Discover peace, balance and inner strength
Therapist-approved practices, nothing synthetic in the room, and a free consultation with every first booking. Sessions are priced by the hour and the therapist is named when you book.
Gentle care for a healthier week
Three therapies, each priced by the hour. The price on the card is the price on the invoice — there is no package that has to be bought first.
Massage therapy
Deep tissue and myofascial work, sixty or ninety minutes. You are asked what hurts before anything is booked, and if a physiotherapist would serve you better we will say so and give you two names.
Mindfulness and meditation
Guided sessions in groups of six, weekday evenings. No app, no subscription and no recording sold afterwards — what you learn in the room is the thing you take home.
Sleep and stress recovery
A six-week programme built around a sleep diary you keep yourself. We will tell you in week two whether it is working, and stop it if it is not rather than sell you the remaining four.
Transforming weeks, not lives
Four therapists, one room each, and a front desk that will tell you when the person you want is next free rather than book you with whoever is. Nobody here works on commission, so nothing is recommended because it is the more expensive hour.
A first visit, answered
Four things worth knowing before you book, including the answer that occasionally costs us the booking and stays where it is.
What happens in the free consultation?
Twenty minutes, fully clothed, in the front room rather than a treatment room. You say what is going on, we say what we would do about it and roughly how many sessions it takes — and if the honest answer is a doctor or a physiotherapist, that is what you get told.
Do I have to buy a package?
No, and we do not sell one. Every session is priced by the hour and booked one at a time. A package is a way of being paid for hours before anybody knows how many are needed, and we would rather you stopped coming when you no longer need to.
Will you try to sell me products?
Nothing is sold from the treatment room. If an oil or a supplement genuinely helps we will write down what it is and where to buy it, and it will not be from us — a therapist with something to sell is a therapist whose advice you cannot fully weigh.
Can I ask for the same therapist each time?
Always, and you should. Continuity is most of what makes bodywork work. If they are away for a fortnight we will tell you rather than book you with somebody else and let you find out at the door.
Start with the free twenty minutes
No card, no commitment and no treatment on the day. You leave with a plan and a price, and you decide afterwards.